Welcome to South Beach Bodies...

Just a few years ago, I decided to become a personal trainer , and without sounding cliche I have found my calling and true passion in life. I love to motivate, and encourage and help others to reach their personal goals. To me fitness and a healthy life style, is a choice one that offers many rewards. I have always enjoyed and been blessed with good health and lived an active life style. Never one to take things for granted, I decided to live by example, and truly take my fitness to the next level. If you have ever felt dissatisfied with your life, run down, out of shape And unappreciated, I can relate. At South Beach Bodies, we help you rediscover you, The Fabulous you! If you are looking to lose a dress size , tone up, get ready for the Big day, go back to your high school reunion make heads turn, or loose that baby weight, , or get ready for bikini season, then South Beach Bodies will help you do just that! If you are tired of wishing, tired of being tired, and out of shape, and want a new shape, South Beach Bodies will help you achieve your fitness goals. We will give you a clear and defined workout program tailored to meet your needs. We will also work on your diet and nutrition, South Beach Bodies will educate you on meal programs you know that old saying you




are what you eat! South Beach Bodies is the home of the Fit and Fabulous! We will get you Fit, and we will help you rediscover the oh so Fabulous You! Please call today or email me for a fitness consultation. I look forward to helping you achieve your fitness goals. Fitness is a journey; a healthy life style is a choice, We are the sum of our choices! ....

Quote of the week

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

by - Thomas Jefferson